The free Mind Reps page gives you one short exercise per day. This program is for when you want a full plan — a guided path you can follow without guessing what comes next.
A structured 30-day journey built from the same idea as Mind Reps: small, repeatable mental exercises. Instead of a single daily draw, you move through themed weeks with a clear arc — so it feels like you're following something, not wandering.
Four weeks, each with a focus. You show up daily; the program tells you what to practice that day.
- Week 1 — Calm: breathing, grounding, slowing down
- Week 2 — Focus: attention, single-tasking
- Week 3 — Awareness: thoughts, reactions
- Week 4 — Control: reframing, intentional action
People who like the free daily rep but want more than one exercise at a time — or a clear sequence they can trust. No accounts required for the site; program delivery is handled directly after purchase.
USD $9 — one-time. No subscription.
Purchase is handled by email for now — you'll receive what you need without a noisy checkout flow.
Email to get the programPrefer to stay with the free tool? Back to Mind Reps.